Chronic Arm Pain Relief in Millersville and Crofton, MD
Common Causes and Symptoms of Chronic Arm Pain
Arm pain is a broad category that includes wrist, elbow, and shoulder pain. Symptoms of arm pain include stiffness, swelling, tingling sensations, numbness, and even muscle weakness. The causes, frequency, and severity of arm pain will vary from person to person. The most common causes include overuse, broken bones, rotator cuff injuries, carpal tunnel syndrome, pinched nerves, sprains, tendinitis, and arthritis. If your arm pain is ever accompanied by chest pain, dizziness, and shortness of breath, you should seek immediate medical attention because you could be experiencing a heart attack. When you need arm pain relief in the Millersville or Crofton, MD area, Effective Integrative Healthcare has you covered. We take a holistic approach to healthcare, meaning we assess the physical, mental, and emotional causes for chronic pain when diagnosing and deciding on the best course of treatment. Please call us today to schedule an appointment for a consultation at our integrative health centers!
Chronic Arm Pain Treatments Tailored to Each Patient’s Needs
The human arm is comprised of 30 bones, more than 40 muscles, and at least 14 major nerves, making it a prime candidate for injuries and conditions causing chronic pain and discomfort. Effective Integrative Healthcare is focused on offering alternative treatment options for chronic arm pain that decrease the dependence on pain medications and invasive surgeries. We tailor our arm pain relief treatments to each patient’s needs, usually recommending a combination of the following:
Chiropractic care may help alleviate chronic arm, hand, or shoulder pain for many individuals. Because many arm pains are the result of poor posture or repetitive strain injuries, chiropractic adjustments may help realign the vertebrae and ease muscular tension in your shoulders or neck. We’ll conduct a thorough exam and diagnostics to determine the underlying cause of your arm pain before applying chiropractic care because a different approach may be required for varying conditions.
Physical therapy is often suggested for recovering athletes with tennis or golfer’s elbow, rotator cuff injuries, and other repetitive strain injuries. Physical therapy can include anything from therapeutic exercises to trigger point therapy (myofascial release) and wearing a brace or sprint while you recover. Both physical therapy and trigger point therapy can help you restore flexibility and range of motion.
Trigger Point Injections
Trigger points are clusters of muscle knots found in your back, neck, buttocks, and other areas. They often cause muscle spasms, loss of motion, and pain. Trigger point injections are a form of treatment we use to minimize the pain felt from your body’s trigger points. Trigger point injections typically result in little to no discomfort and downtime for the majority of our patients. Check out our blog “How to Prepare for Trigger Point Injections” to learn more about what to expect during and after treatment.
Acupuncture involves inserting thin needles into the top layers of your skin at precise points to improve your body’s energy flow. When these needles are inserted, endorphins are released, and your body goes into self-healing mode. The number of acupuncture sessions will vary depending on the severity of your condition and other factors. We may recommend weekly, monthly, or bi-monthly treatments in tandem with other treatments for the best results. Check out our blog “Acupuncture 101” for more information about what to expect during your first acupuncture appointment at Effective Integrative Healthcare.
Massage therapy aids patients with acute or chronic arm pain because it helps ease tension and stress while improving blood circulation and relieving joint pressure and muscle strain. By manipulating the muscles and promoting relaxation, our massage therapists can help you improve your range of motion. Studies show massage therapy may be useful because it has both physical and emotional benefits.
Helpful Tips for Arm Pain Prevention and Management
There are specific steps you can take to prevent arm pain due to overuse or injury. If you play sports, you can wear protective arm equipment. Always take precautions when lifting heavy objects and make sure you take the time to stretch properly before exercising. Staying in shape is another way you can prevent chronic arm pain, though some illnesses and conditions causing arm pain may not be avoidable.
Interested in Learning More About Arm Pain Treatment Plans?
Would you like to learn more about our customized arm pain treatment plans at Effective Integrative Healthcare? We incorporate four phases of care to ensure every patient’s well-being and the thoroughness of our tailored treatment plans. During your initial consultation, you should expect a complete assessment and examination, which may include X-rays and additional diagnostic testing. When you need arm pain relief in the Millersville or Crofton, MD area, you can count on us. Please contact us today to request an appointment!