Don’t Settle for Random Shocks of Pain—Seek Treatment
Many people get muscles spasms from time to time. However, those who deal with frequent, uncomfortable spasms should seek treatment. The team at Effective Integrative Healthcare strives to provide outstanding chiropractic care for muscle spasms and muscle strains. Whether your spasms are severe and take a toll on your daily life or are minor and bothersome, our team would be glad to consult with you. Your comfort and safety are among our top priorities, and we’re proud to have helped so many Millersville and Crofton, MD residents.
What Are Muscle Spasms?
Muscle spasms are sudden, involuntary muscle movements. They’re often described as twitches and leave the affected muscles feeling sore and inflamed. While muscle spasms aren’t usually cause for much concern, they can cause plenty of discomfort. Because they are so uncomfortable, it’s a good idea to seek chiropractic care for muscle spasms.
Why Do I Get Muscle Spasms?
Muscle spasms can occur for a wide variety of reasons, from too much physical activity to everyday stressors. To reduce your chances of frequent spasms, it’s vital to understand the common factors that lead to muscle spasms. In most cases, spasms can be attributed to the following causes:
- Poor blood circulation
- Lack of magnesium or potassium
- Overuse of a muscle
- Inadequate stretching before exercise
- Muscle fatigue
- Stress and anxiety
- Vitamin deficiencies
- Excessive caffeine
Who Is Most Susceptible to Muscle Spasms?
While anyone can get muscle spasms, not everyone is at the same risk. Some lifestyle and health factors will increase your chances of chronic muscle spasms. These groups of people might be at a greater risk of muscle spasms:
- Overweight people
- Older adults
- Pregnant women
- Those with nerve disorders
- People with thyroid problems
How to Prevent Muscle Spasms
The best way to prevent muscle spasms is to stay hydrated. Drink plenty of water every day, and make sure to take in extra fluids on hot days or during exercise. Water helps to keep muscles relaxed and less likely to spasm. Stretching also goes a long way to keeping muscles from spasming. Always take some time to stretch before exercise or any activity that requires extensive muscle use. While you can’t always prevent muscle spasms, these habits can reduce your chances of sudden uncomfortable movements.
Common Muscle Spasm Treatments
Muscle cramps and spasms can be treated in a variety of ways. Some people with minor spasms treat their condition with quick, effective home remedies. But other patients require the attention of a seasoned medical professional to relieve symptoms. Common ways to address chronic muscle spasms include:
- Heat or Ice: During a spasm, applying a heating pad or ice pack can help to relax and soothe the tense muscles.
- Stretching: If you feel a muscle spasm coming on, try stretching. Stretching the calves, back, and neck can alleviate some of your symptoms.
- Chiropractic Care: The best and most reliable way to address muscle spasms is chiropractic care. The team at Effective Integrative Healthcare will evaluate your condition and recommend specific muscle spasm treatment techniques to release tension. Massage therapy, dry needling, and acupuncture are all good ways to keep the muscles and joints relaxed
Millersville and Crofton Trust Our Clinics
Effective Integrative Healthcare has come to be a staple of the chiropractic community in the Washington, D.C. Metro Area. We serve the towns of Millersville and Crofton, MD with top-quality chiropractic care and functional medicine. Thanks to our wide range of specialties and years of expertise, our clients trust us for advanced treatments and effective therapies that will have them well on their way to living pain-free. Not only is our team well-versed in chiropractic treatment techniques, but we’re also dedicated to creating a welcoming, friendly environment for all who pass through our doors.
Reach Out to Effective Integrative Healthcare Today
Regardless of the frequency or severity of your muscle spasms, get in touch with Effective Integrative Healthcare as soon as possible. We’re committed to helping our community members live life comfortably, and we’re here to provide the compassionate care you deserve. Visit us for muscle spasm treatment, or make an appointment to discuss functional medicine with one of our team members.