Hey Effective Community!
We’re continuining our week long talk on supplements by talking about probiotics today!
Watch the video below to learn what they are and why we should take them!
If you’re still not convinced they are for you, here is a link to Dr. Mark Hyman’s blog about them: Dr. Hyman’s Do Probiotics Really Work? He’s on the board of the Institute for Functional Medicine and is the Medical Director and the esteemed Cleveland Clinic’s Center for Functional Medicine. Basically, the guru in all things integrative.
I hope this gives you some food for thought! Have a great Wednesday!