Category: Spine
During this time of social distancing, you may find yourself working from home for the first time ever. Depending on your setup, you could be at…
You spend about a third of your life sleeping, so it’s no surprise that the position you fall asleep in can have a huge impact on…
Yoga is one of the most effective tools for overall health and wellness. It may not be suitable or even possible to do yoga if you have severe…
Scoliosis, or an abnormal curvature of the spine, can be quite painful. If you regularly struggle to manage scoliosis pain, adopt these six daily…
If you have back trouble, you know the profound impact your spine has on your overall health. Back pain is a widespread ailment, with 80 percent of…