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Woman with raincoat enjoying the rain outside in Maryland

When it rains, have you ever noticed that your body seems to ache more? You’re not alone. Many people experience this phenomenon, and there are a few theories as to why it happens. Read on to find out why body aches increase with rain and what you can do about it.

The Connection Between Cold Weather and Inflammation

When the weather outside is cold, joint pain and arthritis can flare up. That’s because cold weather can cause inflammation, which can worsen these conditions.

There are a few ways that cold weather can contribute to inflammation. For one, colder temperatures can cause the body’s tissue to contract. This can put pressure on joints and nerves, which can lead to pain. Cold weather can also disrupt the production of collagen, which is a protein that helps keep joints healthy.

Barometric Pressure Changes and Body Aches

Have you ever noticed that your joints seem to ache more when the barometric pressure changes? You’re not alone. Many people with joint pain or arthritis report feeling more pain on days when the weather is changing.

There’s no definitive answer as to why this happens, but there are a few theories:

  • Increased inflammation: Changes in barometric pressure can cause inflammation in the joints. Increased inflammation can then lead to more pain.
  • Extra fluid putting pressure on nerves. Our joints are filled with fluid, and when the atmospheric pressure decreases, that fluid is forced out of the joints and into the surrounding tissues. This extra fluid puts pressure on the nerves and leads to pain
  • Colder temperatures. Another reason why we may feel aches and pains during rainy weather is because of the temperature difference. Colder temperatures can cause the muscles and tendons to contract, which can lead to pain.
  • Nerve signaling changes. Another theory suggests that changes in barometric pressure may affect the way nerves transmit pain signals to the brain. When the barometric pressure drops, it may cause the nerves to become more sensitive, leading to an increase in pain perception.

Water Content Inside Our Cells Changes with Weather Changes

When the weather changes, so does our bodies. We may not feel it immediately, but as the temperature and humidity outside fluctuates, so does the water content inside our cells. This can lead to all sorts of aches and pains, from headaches and migraines to cramps and stiffness.

How to Ease Body Aches with Weather Changes

If you suffer from joint pain or arthritis, there are a few things you can do to help ease your symptoms during cold weather months such as:

Dress Warmly

Make sure to dress warmly and protect your joints from the cold as much as possible. Try to stay dry. If you can, stay indoors when it’s raining. If you must go outside, wear waterproof clothing. This will help to keep your body dry and reduce the amount of pressure on your joints.

You might also want to consider taking a hot shower or bath to help relax your muscles and joints.

Stay Active

Exercise is a great way to keep your body healthy and fit, but it can also help relieve some of the aches and pains that come along with weather changes. When the weather outside is colder, our bodies tend to tense up and we may start to feel stiffness in our muscles. Exercise can help loosen up these muscles and keep them flexible. It’s also a good way to get rid of any pent-up energy that may be making you feel jittery.

If you suffer from joint pain, exercise can also be helpful. Low-impact activities like walking or swimming can help increase blood flow to the joints and reduce inflammation.

Stay Hydrated

When we are properly hydrated, our cells are able to maintain their structure and function. But when we become dehydrated, our cells shrink and become less flexible. This makes them more susceptible to changes in pressure and temperature, which can lead to pain.

So how can we prevent weather-related body aches? The key is to stay hydrated. Drink plenty of water throughout the day and avoid diuretics like caffeine and alcohol.

Talk to Your Doctor

If you experience pain in your joints or muscles when it rains, talk to your doctor. There are treatments available that can help to reduce the pain and make it more manageable. With the right treatment, you can continue to enjoy your life despite the rainy weather.

Rainy weather doesn’t have to ruin your day. With a little preparation, you can minimize the body pains that come with the territory and enjoy the weather. If your symptoms are severe, it’s always best to consult with a doctor or healthcare provider for more personalized advice. Contact Effective Integrative Healthcare today to learn what we can do to help you minimize your joint discomfort during changes in weather.