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Business woman suffering from neckache

If you’re dealing with back or neck pain, you’re not alone. In fact, according to the American Chiropractic Association, nearly two-thirds of Americans will experience back or neck pain at some point in their lives. Back and neck pain are two of the most common reasons that people seek out chiropractic care. Read on to learn how chiropractic care can address back and neck pain to safely and quickly restore your quality of life and get you back to pain-free living.

What Causes Back and Neck Pain?

There are many potential causes of back or neck pain, and it can be difficult to pinpoint the exact source of your pain. However, some of the most common causes of back and neck pain include:

If you are experiencing back or neck pain, it is important to see a doctor so they can determine the cause of your pain and provide you with treatment options. Treatment options for back and neck pain vary depending on the cause of your pain. However, some common chiropractic treatment options that have found success treating back and neck pain are explained further.

Chiropractic Care for Back and Neck Pain

Chiropractic care is a popular non-invasive treatment method that can help address back and neck pain. Chiropractors are skilled in providing adjustments to the spine and other areas of the body to help relieve pain and pressure on the nervous system. They will work with you to develop a treatment plan that may include some of the following chiropractic techniques:

Spinal Manipulation

If you’re looking for relief from back pain, spinal manipulation may be a good option for you. Spinal manipulation is a type of therapy that can help to relieve pain and improve function in the spine. It involves using gentle pressure and movement to manipulate the joints and muscles in the spine.

Spinal Decompression

Spinal decompression is another option that can be used to treat back and neck pain. This therapy involves stretching the spine using a traction device. This can help to relieve pressure on the nerves and discs in the spine, which can lead to pain relief.

Massage Therapy

Massage therapy can help to relax the muscles and release tension in the back and neck. It can also increase blood flow to the area, which can help to reduce inflammation and pain.

Physical Therapy

Physical therapy can help to strengthen the muscles in the neck and back and improve range of motion. It can also help to decrease inflammation and pain.


Acupuncture is a traditional Chinese medicine technique that has been used for centuries to treat pain. Acupuncture involves placing needles in specific points on the body. This can help to release endorphins, which are natural pain relievers, and increase blood flow to the area.

Trigger Point Injections

Trigger point injections involve injecting a numbing agent or steroid into the muscle at the site of the trigger point. This can help to relieve pain and decrease inflammation.

If you are suffering from back or neck pain, one or more of these common chiropractic techniques may be able to help. Talk to your chiropractor about which option would be best for you.

Contact a Chiropractor in Maryland Today

At Effective Integrative Healthcare, we believe in whole-body healing. That’s why we use four phases of chiropractic care to examine the physiological and biomechanical aspects that can lead to chronic pain. But we don’t stop there. We also assess the emotional, nutritional, and environmental reasons for your pain and make suggestions for treatment.

When you come in for your consultation, we’ll complete a thorough exam and evaluation, which may include X-rays and additional testing. Contact us today to schedule an appointment! We’re looking forward to helping you feel your best!