Author: Alaina Dunn
Getting a massage was once considered a luxury, something to indulge in on occasion. Now, many healthcare providers recognize it as a legitimate…
Do you have any areas of tight, knotted muscle in your body? The neck and upper back are particularly common areas for these “trigger…
During this time of social distancing, you may find yourself working from home for the first time ever. Depending on your setup, you could be at…
Cold weather might tempt you to hunker down indoors and skip your daily workout. However, staying active is important to keep your heart strong…
Whiplash is a common neck injury that occurs when the head snaps back and forth. Recovering from whiplash can be very uncomfortable, but…
If you make an effort to hit the gym every week, you want to get the most out of your time there. The same goes for chiropractor visits. If you…
Athletes who participate in high-impact sports put their bodies on the line every time they play. A torn anterior cruciate ligament (ACL) is…
You spend about a third of your life sleeping, so it’s no surprise that the position you fall asleep in can have a huge impact on…
Yoga is one of the most effective tools for overall health and wellness. It may not be suitable or even possible to do yoga if you have severe…
If you live a relatively healthy lifestyle, you may be frustrated to find yourself dealing with fatigue, hair loss, or weight gain. These and…