Author: Rhea Thomas
Lifting weights is an important part of any workout regimen. It burns calories, builds muscle, and strengthens bones. However, poor technique can…
As you age, you may begin to notice physical and emotional changes in yourself. Maybe you are tired all the time, have a low sex drive, put on weight…
Are you one of the 39 million Americans who struggle with frequent migraines? This condition is among the most debilitating in the world. After all,…
It’s easy to take your neck for granted. However, it becomes apparent just how important a healthy cervical spine is if you get whiplash or wake up…
If your knees ache, you’re not alone. Over 50 million Americans have arthritis, and the knees are commonly affected joints. As the disease…
Were you recently in a car crash? You may have been able to walk away from the accident, but that doesn’t mean you’re injury-free. After all, the…
Pain is a fact of life. It’s a survival mechanism your body uses to warn you when something you’re doing is causing harm, such as touching a hot…
You may already be familiar with the benefits of chiropractic care—now you just need to find the right chiropractor in Millersville, Crofton, or…
Chiropractic is known for treating musculoskeletal ailments such as backaches and whiplash. But did you know your chiropractor can also help lower…
Swimsuit season is upon us! If you’re hoping to lose weight so you look and feel your best this summer, ask your health provider the following…